How to Lose Weight Fast Naturally Proven

1. Drinking water before meals

According to the study, drinking water before meals is very effective in losing weight. Why is that? consume water before eating it can give full effect, which in turn will make you reluctant to eat food in large portions, or even you do not touch the food at all.

Sometimes, when they are hungry we will immediately take a spoon and eat rice hurried along the side-dishes, or even look for foods that are high in calories. In fact, it may be that you feel is thirsty instead of hungry. So, when the condition of hunger strike, should be solved first with drinking water.

2. Do not forget about breakfast

Many people who think fast way to slim down by reducing daily food rations such as missed breakfast. In fact, it actually will make you hungry and eating lots of snacks throughout the day, especially when the body begins to feel trembling from hunger.

Therefore, make sure you always have breakfast in the morning. For example eating a boiled egg and a banana, or low-fat milk and a piece of bread, and do not forget the fruit juices that contain a variety of nutrients such as fiber and vitamins.

3. Eat smaller portions
You can use plates or bowls are smaller than normal when eating. Such trivial habit proven to accustom ourselves to eat in small portions, which means the number of calories in the body is reduced.

Although eat in small portions, you actually still be satisfied as long as eating slower. Eating slowly can stimulate the brain that we are full.

Eat in small portions (4-5) times a day would be better to lose weight, than you eat large meals even though only 3 times a day.

4. Eat the right foods
Weight loss diet is best for you-protein and high in fiber. Protein can make the body feel full longer. In addition, protein can help burn fat in the body. Eat food sources of protein such as egg whites, yogurt, lean meat, seafood, cheese, soy, and nuts.

Fibrous foods also can make your body full longer, but it is lower in calories. High-fiber foods that you can consume include fruits, vegetables, grains, popcorn without butter, and nuts. Remember to add the chili when eating in order to satisfy the appetite. According to the study, foods that satiate the tongue can prevent us plenty to eat.

5. No need to hate food
You do not have to hate the actual food you like. If you stay away from these foods, you would be more eager to devour him. So, the key is not away, but you should know in order to consume normal levels of body fat.

For example ya, you like to eat snacks pastries. Now you can buy in the number of units, rather than a jar. Simple things like this can make you do not eat them in excess quantities.

6. Getting enough sleep
Our bodies can basically produce hormones that can spur us to better appetite (ghrelin) when the lack of sleep. This can lead to weight gain.

In addition, lack of sleep can also lead to disruption in the body's metabolic system breaks down nutrients into energy. As a result, substances and even then accumulate in large quantities and is converted into fat.

7. Avoid dinner
Dinner will only make your body become swollen. When the night the body does not do much physical activity, so if you consume calorie foods it will be converted into fat instead of energy.

Therefore, to lose weight will succeed if you avoid dinner. When you can not for some reason, you can advance dinner time than usual. Try not to eat past 18:00 pm.


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