Tips For Younger

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1. Eliminate the myths become older you become useless
    
  Scientists think that the more you believe the perception that the more you age, the sharpness you are on the wane, it would actually happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological influences on age, especially on how a person's perception affects the physical and mental health.

Although through his research he found that elderly people who have negative opinions about aging have worse test results than the older people who have a positive opinion with age. For example, they argue that with age they grew wise. Levy also pointed out that in a culture that has a more positive view towards aging as compared with the culture in the United States or other western countries, older people scored better on memory tests.

In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even hearing loss also can be predicted based on the perception of the person.
2. Clean your teeth regularly
Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study shows that men under the age of 50 years who have periodontal disease had a 2.6 times greater chance of dying at a young age and chances 3 times more likely to die from heart disease than men with healthy teeth and love chewing gum. The main cause of periodontitis is poor dental hygiene and brushing daily, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.

In addition, flossing your teeth and deep vein thrombosis have a relationship. Research shows that the bacteria found in dental plaque is a bacteria similar to those found in fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause iritas and blockage of blood vessels. (Source: www.realage.com).

3. Maintain a positive attitude

Since 1986, researchers from the University of Kentucky named David Snowdon 678 nuns examined to discover the secrets of the brain, especially what happens to the brain as we age. The results of research known as Nun Study, managed to find ways to live with an active mental life with age. One of the discoveries was a positive emotional state at an early age will help relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between a person's attitude to the physical and mental health.
4. Exercising
James M. Rippe, M.D is a renowned writer, leading cardiolog, and founder of the Rippe Lifestyle Institute. He explained that if you look at the rest of the stuff at high risk of causing death, one of the most predictable thing is your health. In addition, an elderly who has good heart health is much healthier than someone who is younger but not physically active. By increasing your physical activity, you can roll back your biological clock.
5. Me-manage stress

Research shows that between 60 and 90% of visits to psychiatrists associated with stress. Stress related to everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual and fertility disorders, and diabetes are all caused by stress. To increase your chances to live longer you should reduce your chances of pain, and that means you have to reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation

Deepak Chopra, M.D., an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have biological ages 5 to 12 years younger than their chronological age premises. -the People who meditate have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain the health of your skin

These tips will help you to live longer, but as long as you are trying to prolong the life of your life, it would not hurt if you try to look as good as possible. Amy Wechsler, dentist, psychiatrist and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods, such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase keasman your skin. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, moisture content, and the blood flow to your skin.

8. Eat foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, M.D., co-author of Staying Young: The Owner's Manual for Extending Your Warranty indicates that antioxidants are anti aging food, and one of the food sources of antioxidants he liked most is the blueberry. He said that, "All the food was dark have some sort of substance antisoksidan that can protect you." Food anti-aging others including broccoli, tomatoes, and acai, a small fruit that comes from forests in South America that is often found in juice drinks in the United States. He suggests you eat 5 kinds of antioxidant-rich foods every day.
9. Eat more fiber

Dr. Oz also explained that one of the keys for the young is keeping your digestive health. And for keeping you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and releasing such nutrients as needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.

10. Get enough sleep

A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change will look like if you hit the early stages of diabetes. The researchers also concluded that lack of sleep not only cause you to have poor initial prima every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.

11. Sharpen your brain continues
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks between neurons throughout life. For additional information, a brain disease that is often associated with age can be removed by continuing to stimulate the brain. Dr. Yakov Stern, Head of the Division of Cognitive Neuroscience in the Sergievsky Center, Columbia University states that "Individuals are constantly stimulating life through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer's. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Quit smoking
Dr. Rippe, that you mentioned earlier, also stated that if you were 50 and you smoke, then you deduct your age 7 years. In connection with aging, smoking makes your skin wrinkles and make you look older.
13. Drink wine, regularly
Have you heard that red wine on a regular basis is good for your health? Dr. Oz explained that red wine beneficial to your health because of two factors: alcohol and resveratrol, which contains high levels of antioxidants derived from grape skins. Winemakers add back the skins of grapes that are red wine, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activates the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine comes from alcohol, while the remaining 20% ​​is resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very helpful. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because a man can digest better wine than women.
14. Get plenty of love and affection

Dr. Marian C. Diamond is one of the leading experts in the world of nerve anatomy. He conducts research using young rats to determine whether the state of the environment affects growth. filled by 12 rats were met by a variety of tools that can be used to play. In contrast, another cage filled not toys at all. The rats with cage filled with toys can complete the test more quickly than rats placed in cages without the toys. These mice also demonstrated an ability to solve problems better.
Dr. Diamond wanted to do the same experiment using mice who are older, and he chose the rats aged 600 days, which is roughly equal to 60 human years of age. However, some of the mice died before the age of 600 days. He decided to try and fix the duration of aged mice by adding additional materials in his experiment: compassion. Instead of placing the rats in a cage after cleaning, the scientists involved in the study maintain these mice, even bringing in their lab coats. These mice lived longer than those not maintained.

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